CrossFit: Forging Elite Fitness
CrossFit delivers a fitness that is by design broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness while punishing the specialist.
The workouts increase speed, strength, coordination and flexibility all while burning calories, leading to more lean muscle mass. We accomplish more in less than one hour than the typical globo gym workout does in twice the time.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used the same routines for senior citizens and cage fighters. We do this by scaling load and intensity; we don't change programs.
Our program is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The workouts increase speed, strength, coordination and flexibility all while burning calories, leading to more lean muscle mass. We accomplish more in less than one hour than the typical globo gym workout does in twice the time.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used the same routines for senior citizens and cage fighters. We do this by scaling load and intensity; we don't change programs.
Our program is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The Top Five Reasons CrossFit is the Greatest Workout
- Effective
- Efficient
- Builds Muscle
- Burns Fat
- Scaleable - works for everyone from 7 to 75
What the web says about CrossFit
Fetching RSS feed... please stand byLinks that prove the point
CrossFit Headquarters
The source for learning all there is to know about more...1 point
CrossFit Huntington Beach
1 point
Mt. Baker Crossfit
1 point
CrossFit North Santa Cruz
0 points
Catalyst Athletics
0 points
Great stuff you can buy about CrossFit
Vote for your favorite. Or, add what's missing!
Starting Strength (2nd edition) by Mark Rippetoe
Starting Strength: Basic Barbell Training is the n more...0 points
Your turn: Am I right?
Like this lens? Want to share your feedback, or just give a thumbs up? Be the first to submit a blurb!
by jlewis44
Hello everyone. My name is Josh Lewis and I am the managing partner at CrossFit Huntington Beach in Orange County, CA. Along with Mike Smith and Car... (more)
Explore related pages
The Perfect Pushup Ultimate Push Up Handles- The Perfect Pushup Pushup Handles put a new spin on a traditional workout used b...
8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort- This article lists eight awesome techniques that can be used to blast throu...
The Best Workout Diet- A protein molecule is a giant made up of various combinations of amino acids-and...
WORKOUT NUTRITION- When the words oils and fats are mentioned, health-conscious individuals tend to...
Diet and exercise- I am formerly fluffy. There is a history of obesity in my family along with the...
WOMEN WORKOUT DIARY- Women workout during pregnancy is a complex. Prescribing a medication for pregna...
